Speed balls are a fantastic way of upping your punching accuracy, speed and endurance when training for Muay Thai, boxing, MMA and more. Also used for general fitness - and because they are very fun to hit - speed balls are a regular addition to gyms, boxing classes and even home gyms (as they can be affixed to a wall).
For serious fighters and those who train just for fitness, fun, and with friends, speed balls can be a great way to really hone your skills and improve the quality of your punches, as well as creating a fun drill that everyone can get involved in during a class.
Muay Thai practitioners, boxers and MMA fighters love speedballs due to:
- Their flexibility - can be placed in a large variety of environments
- Training – a solid way to increase your speed, coordination (since the speed ball bounces back at you automatically) and power
- Fun! Put simply, they are fun to hit, whether you're a professional, training for a fight, or simply training for fun and fitness.
See our range of speed balls above (various colours available) to add this valuable piece of equipment to your gym or home training equipment.