Need quick, portable, cardio that can push you to the limit? Skipping ropes can be a fabulous tool for improving boxing fitness, whether for boxing itself, Muay Thai, classes, MMA or other sports. Skipping ropes are super lightweight, portable, can be easily fit into a gym bag (or a suitcase!) and are also a very affordable piece of cardio equipment.
Boxers love skipping ropes -- with many Muay Thai practicioners using them regularly as a form of cardio. In addition to being a regular piece of equipment available in gyms and boxing classes, skipping ropes are a valuable addition to any home gym or portable gym bag for training with friends or at the park.