Free Standing XL 'BOB' Punching Dummy/Bag

Improve punching speed, power and accuracy by using a life size dummy.. (that doesn't hit back!)

This Free Standing Punching Bag/Dummy will help you improve your training on human target areas as well as simulating the feeling of striking a human target rather than a simple punching bag.

Ideal for all Boxers, Kick Boxers and Mixed Martial Artists alike - perfect for a full body workout!

• More realistic training for a variety of techniques & more striking surface area for body shot training as well as kicks
  
• Won't fall down when beaten and kicked by any force or strength
• Rounded for easy relocation to any place
  
• Flexible construction allows quick rebound
• Total approx height: 150cm to 168cm -- height adjustable using an allen key
• Strong spring for durability
• Includes base and punching dummy

He may look real, but he's not..

• Skin: Environmental protection material, plastisols, 100% recyclable
• Inner: High Strength urethane foam, 33% of Body
• Inner Framework: ironwork, 20% of Body
• Joining: Rubber, 24% of Body
• Body weight: 17kg
• Base Material: Polyethylene
• Body Carton 50cm x 30cm x 110cm, 17kg
• Base Carton 62cm x 62cm x 60cm 8Kg

How to use

• BOB is filled and Ready for Punching and Kicking
• Buyer must fill the base with Sand or Water - as shown HERE
• Base Weight: 8kg and approximately 125kg when filled with water or heavier if filled with sand (as shown HERE)

If you are serious about your training and want to take your game to the next level, you need a training partner like BOB.

Get yours now - we only have limited stock!

• Additional shipping charges may be required depending on your location.