Boxing Training Plan for Kids

Introducing kids to boxing can be a great way to increase their physical activity and mental agility, whilst also teaching them self-defense and discipline. In this kids training plan we’ll explain a guide for kids starting boxing, covering the essentials you’ll need such as equipment, a training schedule, nutrition, safety and more.

Discover our boxing products >

Introduction to Boxing for Kids

Why Boxing?
The biggest myth about boxing is that is it a dangerous sport, but that can’t be any further from the truth. boxing a fantastic way to build self-confidence, self-defence and create discipline in an individual. Boxing is a sport that teaches those who train in it valuable life skills, such as hand-eye coordination, mental focus and the ability to defend yourself in dangerous situations.

Benefits of Boxing for Children

  • Improve overall physical fitness, this includes strength, agility, and endurance.
  • Enhanced hand-eye coordination and reflexes.
  • Boost self-esteem and self-discipline.
  • Act as a stress relief and a healthy outlet for energy.
  • Allows for the opportunity to make new friends and be part of a supportive community.

Essential Equipment for Training

Gloves and Gear
It’s essential to invest in high-quality boxing gloves, especially for kids who are still growing. A great quality pair of boxing gloves will allow of hand and wrist protection and will help to avoid injuries. In addition, boxing shoes, a mouthguard and headgear are essentials for kids safety.

Safety Equipment
Safety should always be a number one priority for kids who are practicing boxing. Ensure your child is always wearing headgear and a mouthguard that fits properly during training, to minimise the risk of potential injuries.

Training Schedule

Weekly Training Plan
Unless they are training at a boxing centre, here is a kids training schedule for your child. Aim to train a couple of days a week, with rest days in between. Make sure you include a range of boxing drills, cardiovascular exercises and body-weight strength training.

Exercises and Techniques

  • Warm-Up: Begin each session with a light warm-up that includes a range of stretches and aerobic exercises.
  • Boxing Drills: Focus on basic boxing techniques such as jabs, crosses, hooks, and footwork.
  • Cardiovascular Exercises: Incorporate skipping ropes, jogging, or cycling to improve endurance.
  • Strength Training: Include bodyweight exercises like push-ups and sit-ups to build strength.
  • Sparring: Introduce controlled sparring sessions under the supervision of a qualified coach using boxing pads.

Discover more training equipment here >

Nutrition and Hydration

Healthy Eating Habits
It’s important to encourage your child to maintain and balanced diet that incudes fruits, vegetables, lean proteins and whole grains. 

Importance of Hydration
Optimal hydration is crucial during training session, so ensure your child is drinking enough water before, during and after they train. 

Safety and Precautions

Injury Prevention
Emphasis the importance of warming up and cooling down when training to prevent injuries. And ensure kids are using proper technique to avoid strains and sprains. 

Supervision and Guidance
Supervision is paramount when children are training, especially when using equipment like boxing gloves when sparring. It’s key to sign them up to a boxing centre that is reputable and has experienced coaches who always implement safety precautions. 

Lastly, boxing can be a fantastic way to get your kids doing more physical activity, whilst building up their agility and self-confidence. By enrolling them in a boxing centre or training supervised at home using a training plain and the right gear and equipment, your child will thrive. Ensure to make safety a priority and your child will develop a love for the sport and their well-being will flourish.